One gets tired at the end of the day or sometimes in the middle of it too. So to avoid that tiredness and headaches one can always depend on these yoga poses.
1- Tilt your head
You should tilt your head to the one side of your neck while placing your head on the head loosely on the other side. This stretch will reduce your headaches and make you feel much better than before.
2- Viparita Karani
This exercise largely stretches the muscles in your neck and relaxes you at the same time. You just need to lie down on the floor and make sure that your butt is touching the wall and then close your eyes and relax your jaw and drop your chin slightly.
3- Adho Mukha Svanasana
This asana needs you to rest your head between the shoulders and it will help you get rid of the fatigue, back pain and stiffness from sitting all day . It will stretch the hamstrings and chest. This provides additional blood flow to the head and it will relieve your headache.
4- Baby pose
This yoga asana radiated your spine and you need to relax for free minutes. This will bring a sense of calmness and will make you feel much better.
This pose will help you get rid of the pain and will bring calmness in the mind
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