Zingiber officinale or commonly known as ginger is one of the ancient ingredients which is filled with abundant health benefits.
1- Builds Immune system
Ginger has a spicy, pungent scent-flavor due to the gingerol, a compound that has antioxidant properties to help support your immunity. So , one can include ginger in its diet by sipping ginger tea or making a gingery salad dressing for a quickie health boost.
2- Lowers diabetes
Diabetes is a most common lifestyle disease. However, ginger has been linked fruitfully in lowering diabetes. One can try both dried and fresh ginger on-hand for making smoothies and soups.
3- Helpful in period cramps
The cramps in periods is really a problem to many women. But ginger is found helpful in relieving from that pain. It can turn it into a happy menstruation.
Ginger is found with antioxidant-like compounds called phytonutrients that may reduce cell damage.
5- Relieving to stomach
Ginger’s properties have been linked with multiple digestive benefits specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. Ginger is helpful in moving food from the stomach to the small intestine for digestion and absorption.
6- Helps in morning sickness
Especially pregnant women who get the most morning sickness , must note that ginger is your friend here.
7- Prevents Heart Diseases
Ginger has the power to lower blood pressure and decrease blood lipids (fats) levels, both of which help protect against heart disease. Along with consuming veggies, add ginger to your taste buds.