Zinc is used for functioning of over 300 enzymes and important to metabolizes nutrients, maintains your immune system and grows and repairs body tissues.
It is rich in zinc, especially red meat. Also, it is a great source of iron, B vitamins and creatine. Bugt one must take in limited amounts as can also be linked to an increased risk of heart disease and some cancers.
It is heaty and low-caloric, containing high amounts of Zinc. Oysters particularly have the most of it. However for pregnant women, it must be taken after completely cooking them to minimise the risk of food poisoning.
Products like chickpeas, lentils and beans all contain substantial amounts of zinc. They also contain protein and fiber and can be easily added to soups, stews and salads.
Nuts like pine nuts, peanuts, cashews and almonds can boost your intake of zinc. They contain healthy fats and fiber, as well as a number of other vitamins and minerals. It helps in reducing the risk of some diseases like heart disease and cancer.
5- Dairy products
Products like cheese and milk contain a host of nutrients including zinc. Whereas, milk and cheese are two notable sources which contain high amounts of bioavailable zinc.
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