Avocados have a smooth, creamy texture and a huge degree of versatility. They are known for all food reasons. They are filled with often-overlooked nutrients.
1- Lowers Cholesterol
Avocados is one of these fruits that contain no cholesterol and the unsaturated fats. They are regarded as the richest known fruit source of phytosterols, important cholesterol-lowering compounds.
2- Keeps heart safe
Avocados have fats and fiber that may help lower your risk of cardiovascular disease.
3- Keeps eye, skin in check
This fruit has Phytochemicals like carotenoids and phytosterols reduce oxidative and inflammatory stress
4- Absorbs nutrients
Avocados contain unsaturated fat which increases the absorption of fat-soluble vitamins A, D, K, and E, while vitamin C helps your body absorb iron and Vitamin D.
5- Better Digestion
Avocados contain a good source of a fruit fiber called pectin, which leads to a healthy gut
6- Balances weight
Avocados have been found to have more filling than carbohydrates and keep a better glucose control.