For every person with oily skin, they must know in great detail of what they should or not eat to prevent the oily face skin.
It is rich in fibre and has vitamin E and Omega-3 fats which reduces the oil form the skin and act as the best friend of the skin
They are another rich source of healthy fast and zinc. Zin is essential for the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft. Pepitas have magnesium that helps to detoxify the skin and slows downs the aging process and combats breakouts.
3- Bone Broth
It is a rich source of collagen and hydration for skin repair and balance. Therefore, helpful in prevention of oil skin.
Broccoli , brussels, sprouts and cauliflower which are known as Brassica vegetables are all rich in Vitamin C and work in great ways to repair skin and also help in production of collagen.
5- Brazil Nuts
They should be included in the diet as they provide the daily amount of selenium which is a powerful antioxidant that works like Vitamin E and C and also improves immune system.
6- Coconut oil
They are the natural antibacterial and antimicrobial products that contain medium -chain fatty acids which are helpful in repairing the skin and hydrating it too.
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