There are no workplaces where you won’t need to deal with a toxic coworker at least once. They are difficult to handle and they keep the art to ruin anyone;s entire work experience.
1- Don’t complain
Their toxicity shouldn’t take your time and mental peace. So don’t turn to another co-worker to tell them about them or to your partner, it will turn you into a negative state. Instead fill your life with positive people and less toxic people.
2- Control your power
Don’t be easily distracted if your co-worker makes you feel bad about yourself or claims that your boss ruined your day. It will mean that you are not in control. You must decide that other’s comments won’t drag you down.
3- Dont think to control others
It’s a waste of time to think that what if you could control your co-worker. But you can surely control how you respond to them.
4- Do direct conversation
Instead of being passive with a toxic co-worker , you should establish your boundaries and make your explanations clear. You must call them on their specific behaviours.
5- Intake healthy coping skills
The best way to deal with a toxic co-worker can take a serious toll on your health. That’s why it is important to practise healthy coping skills which will boost your energy and make you mentally strong.