If you are worried that your teenager will not get taller as other children in school then these yoga poses are for them to increase their height.
This exercise stretches all the body muscles from head to toe. It puts pressure in all body parts which facilitates the production of the growth hormone.
This pose works wonders on the increasing height. This helps in strengthening the muscles. It also flexes the neck upwards and the pituitary gland gets activated.
This asana involves inversion against gravity. It exerts a direct pressure on the pituitary gland. The asana is really helpful but if you feel any strain in the neck come out of the posture.
4- Ustra Asana
This is also called Camel Pose as it involves the backward bending of the neck which triggers the master (pituitary) gland. But it is not advised for people who are suffering with high blood pressure.
This pose exerts pressure on the back though muscles and the neck region. It shouldn’t be practiced by people suffering from slip discs or sciatica.
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