Practising yoga for longer times gives you results which can actually save you during dark times like a pandemic. One needs to boost its immunity for coping with the stress in life.
This asaan requires you to lie on the stomach and keep your arms stretched. Then, keep your knees straight and arms together. As you inhale the breath, lift your legs and arms together. Doing this asanas will improve your health.
This pose requires you to step back with your left leg back, drop your knee and extend your toes out. Then bring your leg wide open enough to align your right knee with the right ankle. Try to push your pelvis downward and raise your arms upwards. Then bend our by to form an arch.
First bring your palms and knees on ground and then place your elbows aligned to your shoulder and bring your knees close to your triceps. Then slowly lift your feet off the ground. This will also improve the balance and strength of your body.
In this asana, just stand with your feet together and back straight. Then, stretch your palms together and inhale to lift them upwards. Try to do this daily for the improvement.
5- Krupa Chaturanga Dandasana
Start this asana with ensuring that the palms are under the shoulders and knees below hips. Then, lift your knees and align your pelvis with your shoulder. Try to drop your elbow on your mat and then align it with your shoulders.
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