It is essential to maintain a healthy heart in this polluted world. You are surrounded by so many other issues that your attention to your heart will be limited. That is why you must perform these yoga poses for maintaining a healthy heart.
This asana is famed for its abilities to boost energy in the body and mitigates stress. This asana is perfect for heart patients as it keeps blood pressure in check.
This asana is great in improving the breathing pattern. This is also essential in enhancing the blood circulation in the body.
This asana has the ability to relax the muscles and eases the mind. It is also essential to lower the high blood pressure and it is highly effective in maintaining a healthy heart.
4- Setu Bandhasana
This is an amazing yoga pose which improves blood circulation and also lowers blood pressure. It is also effective in stretching the chest muscles. It also works in fighting depression.
This asana is perfect to relax the mind and in turn calm the anxiety levels. This pose is highly effective in opening and strengthening the chest area and also improves the digestive system.
This is another asaan which is ideal for the heart patient. It has the capacity to repair cells and tissues. Additionally, it assists in developing a better balance of the air element in the body.
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