One should do these yoga poses before going to sleep. It will give a peaceful sleep and will also bring positivity in mind.
1- Alternate-nostril Breathing (nadi shodhan pranayama)
This yoga pose will bring balance and a sense of calm and balance to the body. Its ultimate aim is to make the person aware of their breathing in a new way and bring the mind to focus on the present moment away from distractions.
2- Child’s Pose (balasana)
This pose brings back the concentration and prevents the mind from wandering . It helps to bring the breath in the middle and upper back as you inhale and to your lower back as your exhale.
3- Supine Twist (supta matsyendrasana)
This pose also relaxes the body and brings calmness in the mind so it helps in better sleep afterwards.
4- Reclined Bound Angle (supta baddha konasana)
This pose makes you feel as if you are in gentle waves and rolling in and out on the shore.
5- Legs Up the Wall (viparita karani)
This pose helps the blood to flow back to the heart and cause relaxation when you fall asleep.
Get real time update about this post categories directly on your device, subscribe now.