1- Honey and Warm water
This is a highly efficient drink to improve digestion and immunity. If you choose to have it in the early morning on an empty stomach it helps to boost your metabolism. Alos, you can add lemon too and it is considered one of the best drinks to lose weight.
2- Soaked Almonds
They are filled with essential vitamins and minerals. If you choose to soak them, their nutrient value is enhanced. Taking them in the early morning will improve your satiety all day.
Amla Juice is rich in vitamin C and helps boost your immunity. It is also known to have added longevity to life. It also helps in clearing the system and strengthening the digestive system
IPapaya helps in cleaning the stomach and is an excellent smooth bowel movement. But don’t eat anything for an hour after eating papaya. It also lowers the bad cholesterol that can be a precursor to heart disease.
5- Chia Seeds
They are filled with ingredients and rich in essential fatty acids, magnesium, iron and B vitamins. . The best way to have them is by soaking them overnight and eat them once you wake up. They can also be mixed in coconut milk or almond milk and have a smoothie or make a quick breakfast bowl with fresh fruits.
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