It might be work from home but sitting in one place the whole day and working on a laptop can be hectic. From managing the calls anytime to making your own food and no one to talk to, you can definitely make your brain exhausted. That’s why , you should follow these to give your brain a rest.
1- Spot opportunities
You have to spare a second to give a little rest to your mind. It can be while standing in a queue in a supermarket. You can start feeling the physical sensation of the body standing, and do some slow breathing.
2- Reduced sensory input
You should take a break from the light and noise and spend some time alone in a dark and silent room . It will reduce the excess unpleasant sensory input in your life.
3- Relax more
You need to give yourself some time for yourself and do nothing. And you can spend it the way you want and don’t feel guilty about it.
4- Live in reality
You don’t need to add too much on your plate that you already feel burdened just by thinking about it. You should make plans according to your abilities and your speed in doing other works. There’s no point in burdening yourself and feeling pressured.
5- Prioritise the work
You should spend your time in work which will earn you and make you feel a day well spent types.
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