Smoothies are considered to be a healthy ingredient with a mix of different fruits to make it worth the day. Read out the five smoothies perfectly made for every person for a healthy diet.
1- Coconut water with Mango, Banana and strawberries
This combination of fruit will add a natural sweet flavour and dozens of antioxidants. The coconut water will contribute with many electrolytes. By adding five grams per serving , the smoothe will keep the person satisfied .
2- Spinach smoothies
This is a green smoothie bandwagon. This makes a green smoothie taste delish as a whole other story. The spinach will compliment the sweetness of peaches and vanilla almond milk.
3- Peanut butter smoothie
This smoothie will add protein to your morning with a combination of nonfat yogurt and milk. The smoothie will have a whooping 13.5 grams of proteins to get the morning started with the right food.
4- Acai Smoothie
Acai is known for being packed with vitamin A , iron , calcium and many other phytochemicals which are good for the body including anthocyanins. They also have anti-inflammatory properties and its smoothie can work wonders.
The fruit adds a rich and creamy texture of the smoothie and also satisfies fat for a healthier diet . So don’t forget to blend the goodness of avocados in your breakfast.
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