Many times, you may experience pain like diarrhea or constipation. This stomach pain is called bloating whose symptoms are underlying conditions like irritable bowel syndrome (IBS) or lactose intolerance. You must visit the doctor in that matter. And take these food products that won’t cause bloating, gas, or abdominal pain, plus a few that might actually help symptoms.
Vitamin c and Vitamin K are high in blueberries and can protect your heart. They are totally for your upset stomach
Carrots are high in beta-carotene, fiber, vitamin K1, as well as potassium. They are effective in lowering cholesterol and improved eye health.
They are the rich source of protein. It is magical in curing bloating.
Mostly used in salads, it’s loaded with water which makes it good for the stomach. It is efficient in fighting with bloat.
Having a bowl full of oatmeal instead of the daily routine avocado toast, it will lower your blood pressure and keep the stomach in check
Grapes are highly efficient in reducing gas. They work as good agents in reducing bloating in the stomach. It keeps the stomach happy.
They are an easy way to attain proteins without bloating in the stomach.
8- Lemon water
Though it’s not a food product and rather a drink, it’s worth mentioning due to its qualities. It is highly recommended for easy digestion and it is rich source of vitamin C