1- Prevents brain from aging
Mediation has the ability to prevent the brain from aging. It has a widespread effect in the entire brain.
2- Reduces activity in Brain
The impact of mindfulness meditation is that it decreases activity in the default mode network of the brain. It further helps the minds to concentrate better and avoid wandering from thought to thought.
3- Helps with depression and anxiety
Mindfulness meditation has the ability to reduce the symptoms of depression, anxiety and pain. Although mediation is an active training of the mind to increase awareness and it’s one of the tools that may help manage symptoms.
4- Key changes in brain
Meditation has the ability to change the structure of the brain. It can lead to increased cortical thickness in the hippocampus which can govern learning and memory. It also changes our perception and feelings as well. It also leads to mood well-being.
5- Improves concentration and attention
Many studies have proved that meditation helps to improve concentration and attention. It also increases the people’s cognitive skills on the jobs as well.
6- Reduces Social Anxiety
Many people take medication to reduce social anxiety and it does have a profound impact on the behaviour of the person, leading to an improved calmness and attention.
Mediation also has an impact on those who are into smoking or drinking addiction. It has been proved that people have quit smoking after completing medication therapies.