You may be eating pumpkin only on Halloween or thanksgiving for a dessert. But, pumpkin has a lot more nutrients that you must consider eating it more often. It is filled with antioxidants that support immune function, good vision, and heart health. It is also efficient to even protect against cancer.
1- A source of multi-nutrients
Pumpkin is a nutritious food that supplies you with high levels of vitamins and minerals such as vitamins A, C, and E. If you consider adding pumpkin to your diet gives you nutritional benefits with no fat, 2 grams of protein, and 3 grams of fiber. Even one cup of cooked pumpkin has only 49 calories
2- Build the immunity
It can give 245 percent of your daily recommended intake of vitamin A which is important to fight off infections. It has the capacity to boost 19 percent of your daily needs for vitamin C, which helps immune cells work more efficiently and wounds heal faster.
3- Improves the vision
Pumpkin has high levels of beta carotene which helps to reduce the risk of progression of age-related macular degeneration. Pumpkin contains all these nutrients so it makes sense to add it to your diet,
4- Perfect to maintain heart’s health
It has increased levels of potassium. The presence of the antioxidants in pumpkin such as vitamin C, E, and lutein may reduce inflammation linked to heart disease.
5- Prevents Cancer
The presence of antioxidants such as beta carotene in high levels in pumpkin may protect against certain kinds of cancer such as lung or prostate cancer.