Everyone has a busy and stressful life . But one needs to maintain the balance and take care of the body. Here are easy ways to shed time to atleast walk around
1- Walk and Talk
You can be busy attending the calls from the office or friends which can be hour log or so. In this case, the best way to utilise the time is to walk and talk. It will make your body more active and healthy.
2- Walk around
You are waiting for your cab, friends or partner. So, don’t just sit inside the car or stand in a place. You can inread take a walk there and then only It will make the wait worthier.
3- Opt stairs
Instead of using the elevator, you should opt the stairs at least the time you can. You can then switch to life when you’re tired of walking in the stira. This practice will make your body more healthy.
4- Utilize the break in office
Even a brisk walk in the office during the lunch hours will energize you. It will help to boost the circulation and will increase the oxygen supply in your body.
5- Mood swings
If your mood is little off, then the best way to work with it is to take a 10- mins walk .It will boost brain chemistry and increase the happiness level.