Many people take fruits and vegratbe;s as pricey products to consume. Many find it hard to peel off certain fruits so they chose not to touch them at all. But here are some ways, which can guide you to include more fruits in your diet.
1- Plan it out
First, you need to analyse the number of fruits and veggies you are eating. It is a well-known fact that eating fruits increases the natural sugar level, inulin and calories and fill the body with many antioxidants
2- Choose the easier one
There is always an option available to pick those fruits which don’t require peeling, chopping and cleaning up. So, better go for pre-cut, pre-washed fresh fruits and vegetables. You can also choose the supermarket salad bars that offer a wide variety of veggie and fruits.
3- Frozen is good
Fruits which are frozen are equal to the fresh fruits brought from the market. Even buying a frozen fruit or vegetable avoids any kind of spoilage that intact occurs with freshly bought fruits. It is best for those who have unpredictable schedules and travels frequently.
4- Seek seasonal fruits
Always go for the fruits and vegetables which are in season as they will be less expensive. To get the freshest selection, one can go out to a farmer’s market or pick its own fruits and vegetables at an orchard or a farm.
5- Eat a rainbow
You should try to eat at least one fruit or vegetable every week. One should try to eat as many different colored fruits and vegetables as you can .