In this coronavirus pandemic, we all are facing many troubles .Limiting yourself to your home and video calls is really stressing for many. And especially, when the psychologists too are long distant who can guide you will the right mental balance required to maintain this work from home setting. While we may live in home and near to our kitchens but it has really affected our eating habits.
If a person is experiencing stress then the direct impact will come over the diet. This will lead to binge eating as a way to deal with the stress while some may not eat food for hours. Following either of the two options will definitely impact health. To be able to deal with this stress , you must follow the tips below.
1- Prepare a schedule
One must prepare a schedule or a reminder to remind you to eat the food and drink water on a regular interval of time. Following the schedule prepared by you will help you to take a balanced diet.
2- Get the therapy
A therapist will lead you to a better way to learn new tools and skills that will help you better cope with stress in order to ensure you are eating, sleeping, and functioning at the best.
3- Choose Easy-to-digest foods
It’s good to find food that will be easy for your body to digest. Like making tacos or margaritas or homemade french toast and mimosas so it’s as if you’re at a restaurant. And it will make you feel very positive.
4- Speak Positively
One should speak positively and think positively as it is important to live a stress free life. During this pandemic when many are losing jon=bs and lives, one must shift the mind state and energy to the more positive place.