The responsibility to maintain wellness of the body is in our hands. Digestion is the key here. If your body is able to digest anything you eat then it will give many benefits such as better energy levels, a slimmer waist, clearer skin and better sleep.
1- Chose fresh foods
You need to dump that packaged products as they contain acidic ash and it becomes difficult to digest. Instead, replace it with fresh food , they are easy to digest.
2- Eat healthy fibre
You should make yogurt or kefir part of your breakfast. Even including any fibrous product like apples will also serve as food for healthy bacteria.
3- Think before you eat
There are people who eat more in one go and then starve for long hours. Instead, one should have fixed meal times go a long way to boost digestive health. The correct way of eating is having fruits or nuts within one hour of waking, then having breakfast within two hours, taking lunch within six hours and dinner within 12 hours.
4- Stop raw foods
Taking raw food is also another major factor that adds to digestion problems. There, one should eat soluble fibre from whole grains and fruits with raw veggies to ensure that the good gets easily digested.
5- Drink lots of water
Last but the most important is to drink water. It will keep the body hydrated and make digestion easy for everyone. Better is to take the water while sitting instead of standing.
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