Scientists have found that drinking beer in limited quantities is actually good for your health. Below are some of the benefits of drinking beer , cheers!
1- Beer benefits the heart
It is found that consumption of beer could reduce the risk of coronary heart disease. This happens due to the effect of beer on blood and reduces the chances of forming a clot which can cause a blockage in the coronary artery. It is also a potential prevention to atherosclerosis.
2- Beer helps to improve the cholesterol level
Beer has the capacity to increase the levels of lipoprotein- the good type of cholesterol which prevents plaque buildup in the arteries. It also contains high amounts of fibre which helps reduce the levels of LDL cholesterol- the bad type of cholesterol.
3- Beer helps in better bowel movement
One beer has around 20 percent of the recommended regular dosage of fibre, which helps in better bowel function.
4- Beer reduces the risk of cancer
One antioxidant called Xanthohumol is found in beer helps in prevention of cancer. It also has another ingredient called polyphenols which helps in the prevention and treatment of cancer.
5- Beer works wonders in boosting mental health
Many researches have found that beer can help protect the brain against neurodegenerative diseases like Parkinson’s and Alzheimer’s. Also it helps to calm down the brain and makes you feel relaxed.