The lockdown has taken a toll on everyone’s health and lifestyle. It is difficult to serve in these conditions but one can always keep it happy and positive towards life after reading the books.
1- Martin Seligman’s Flourish: A Visionary New Understanding of Happiness and Wellbeing
The book provides core components of well-being: positive emotion, engagement with what one is doing, a sense of accomplishment, and good relationships. It is filled with research and stories to illustrate and back up each component, and while not a self-help book specifically
2- Daniel Kahneman’s Thinking Fast and Slow
This is an incredible book that dives into the mysterious world of our conscious and unconscious thinking patterns. The book explores the fascinating revelations and you’ll gain a deeper understanding about how you make decisions and react to certain things in your life.
3- Charles Duhigg’s Power of Habit
This book is filled with research, stories, and revelations about habits: how we form them, how we can change them, and how knowledge about human habits is transforming everything from the way companies are run to where fruits and vegetables are placed in the grocery store.
4- Dr. Scott Peck’s The Road Less Travelled : A New Psychology of Love, Traditional Values, and Spiritual Growth
This book is filled with conflict, difficulties, and challenging decisions. It guides us to a deeper level of self-understanding and creates a path we can follow to a fuller, more serene life
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