The practise of yoga is associated with relieving stress in one’s life. That’s why one should perform these yoga poses for letting go of all the stress and make your body more happy and peaceful.
1- Standing/Sitting bend
Performing poses like standing or seated bending will calm down your mind. It will slow down your heart beat.
2- Eagle Pose
This pose requires high concentration as it is all about balancing your body. This pose is good for relieving stress and it helps to open and stretch the shoulders and hips which are points it the body that tend to carry a lot of stress.
3- Cat/Cow Flow
The pose offers relief for the spine and all the muscles in the back. It is also helpful in steadying your breathing as you move which assists in calming the mind.
4- Child’s pose
This pose is great if you want to stretch your low back after long working hours. It also helps to relieve tension through the hips. This pose relaxes your body down, shoulders and upper back, and bends your elbows.
5- Legs up
This pose allows your hips and low back to take a break is something your body needs. It is one of the best pose before your go to the bed as it gives you a chance to let any racing in your mind dissipate