For every healthy life routine , one needs to sleep peacefully for six-eight hours a day .Nowadays, due to excessive amount at home between the laptop, to phone screen, we have confined ourselves in the room and it has also started to impact the sleeping cycle due to taking naps at any time of the day. That’s why you need these tips more than ever to have a good and peaceful sleep.
You need to visualise a soothing rise and fall of beach waves as you listen to your bed mate’s snoring. Else you can close your mouth and breathe in through your mouth for four seconds and hold it for seven seconds. Then release it through your mouth for eight seconds with a whooshing sound, repeating four times.
You need to maintain a proper sleeping cycle at least a week so that your body’s internal clock will get used to it and you will fall asleep more easily.
Mediation has the capacity to soothe your mind while relaxing your body. This means it will help to reduce external distractions and quiet your thoughts, your body reduces the stress hormone cortisol while increasing feel-good chemicals such as serotonin, endorphins and melatonin.
4- No snacking
One must avoid eating before going to bed as it will make it difficult to stay asleep.
Listening to the music will give a better quality of sleep, and woke up feeling well-rested
6- No technology
You should switch off all your smartphones, laptops, tablets, and televisions, an hour before you plan to sleep. As the blue light from them will signal your body and brain to stay wired rather than wind down.