This is the best option available, if you want the same taste yet no caffeine. The right decaffeinated coffee has 97% of the caffeine removed and then it’s the best option.
2- Green Tea
This is another extremely healthy option to avoid caffeine and give many other benefits to the body.
3- Golden Milk turmeric Tea
This bright yellow spice will ease the arthritis pain , you just need to stir into a warmed jar of coconut or almond milk. And shake it until it’s good and frothy. You can also sweeten it by adding honey or sugar.
4- Apple Cider Vinegar
Just need to add a capful or so into a glass of water or warm it up . And then add lemon, honey and even cinnamon. Vinegar will keep your blood sugar more stable, just don’t over do it, as it may hurt your teeth.
5- Bone Broth
This can be made from beef, lamb or chicken. It is one of the best in cold winters. It is also regarded as a great source of protein. It also helps to ease swelling and inflammation.
6- Lemon Water
This is the best drink for all seasons. You can have it over ice in summers and with hot water in winters. It is also helpful in controlling high blood pressure.
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