Longer Hair gives you ample chances to try different hairstyles and looks everytime you go out. Though you may be having trouble growing them past your shoulders, you can follow some tois to speed up hair growth, once and for all.
1- Eating a balanced diet
Hair experts believe that poor lifestyle and diet has the capacity to impact the quality of your hair. You need to eat sufficient regular amounts of complete protein, vitamins, minerals and water as well as the omega 3 fatty acids found in oily fish, fruit and vegetables to grow them. You must include a portion of complex carbohydrates with each meal. I.e. brown rice, whole-wheat toast, potatoes with skin-on or oatmeal for a faster growth.
2- Taking a quality sleep
You should enable your body to recover and repair itself, you need quality sleep. Your stressful life can have an impact on the quality of sleep and then in turn it will impact the quality of your hair.
3- Add supplements and Vitamins in your diet
Your diet must include Vitamin supplements as they can help those with an unbalanced regime. They will also fulfill the high nutritional requirements which can be difficult to meet through diet alone. Eating proteins, zinc, vitamin B12, vitamin D, Omega 3 and Biotin will keep the hair healthy because it functions in the synthesis of hair proteins like keratin.
4- Regularly trimming the hair
Trimming plays an important role for your hair to grow faster and it will help to improve and maintain the quality and density of your ends. Trimming will help get rid of the old weathered ends of the hair.
Get real time update about this post categories directly on your device, subscribe now.