Dark Chocolates contain beneficial compounds like polyphenols, flavonoids and catechins which are considered good for your health.
1- Insulin sensitivity
Dark chocolate could help improve your body’s sensitivity to insulin and also the hormone responsible for shuttling sugar out of your bloodstream and into your cells where it can be used for energy
2- Reduces hunger
Dark Chocolates help to reduce the cravings and makes the person feel full and it can help in weight loss.
3- Changes mood
Dark Chocolates have the ability to affect the mental health and mood of the person which can lead to weight loss as well.
But on the other hand, they have certain downsides as well.
They are high in fat and calories. The added sugar in them can also affect your health or lead to lifestyle diseases like liver disease, heart disease or diabetes