Yoga plays an important role in making the body fit and healthy. Yoga, along with a proper diet can do wonders to the person’s body weight.
This pose is an ideal warm-up pose before doing the heavier poses. They improve the blood circulation and also activate the core and other parts of the body.
2- Surya Namaskar
They are combined with 12 poses that regulate the function in every part of the body.The poses like forward and backward bending also helps in stretching the body as the deep breathing is done simultaneously. They are helpful in detoxification.
This is the forward folding asanas which helps in relieving the issues like anxiety and also slows down the heart beat. They are also helpful in addressing the major or minor abdominal issues.
This one helps to stimulate the centre of the solar plexus.It not only helps in tummy toning but also shapes the hamstrings, thighs, as well as hips.
This asana alleviates the gastric problems, including indigestion and constipation. This helps in triggering the burning of fat in the region.