Cobalamin or Vitamin B12, is one of the essential vitamins that your body needs but cannot produce. Its major source is animal products. It is required by the body to support the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
1- Red Blood Cell Formation
This vitamin plays a key role in helping your body produce red blood cells. This also prevents anemia. As your body doesn’t have enough red blood cells to transport oxygen to your vital organs. This deficiency leads to fatigue and weakness.
2- Prevents birth defects
The proper intake of vitamin B12 levels are crucial to a healthy pregnancy.It has been proved that the fetus’s brain and nervous system require sufficient B12 levels from the mother to develop properly. Its deficiency often leds to premature birth or miscarriage
3- Prevents Osteoporosis
Your bone health is well-maintained with maintaining adequate vitamin B12 levels. It has been proved that low vitamin B12 levels often lead to poor bone health and osteoporosis, especially in women.
3- Prevents Macular degeneration
This is an eye disease that mainly affects your central vision. Consuming the adequate levels of vitamin B12 may help prevent the risk of age-related macular degeneration. It also reduces the supplement of homocysteine, which is associated with an increased risk of age-related macular degeneration.
4- Helpful in Depression
This vitamin has the capacity to improve your mood. It plays an important role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood. Also lead to decreased serotonin production, which may cause a depressed mood.