Vitamin K is helpful in blood clotting, and taking care of bone and heart health and prevents excessive bleeding. The sources of Vitamin K1 and Vitamin K2 are leafy greens , meats, cheese and eggs. Other Health benefits include-
1- Keeps heart safe
This vitamin K is helpful in preventing build up of minerals in the arteries. It also keeps blood pressure under control.
2- Stronger memory
Humans lose memory as they grow old but intake of sufficient amounts of Vitamin K in blood has been found to improve episodic memory in older adults.
3- Stronger bones
Vitamin K is known for maintaining strong bones, improving bone density and reducing the risk of fractures.
4- Fat soluble
This vitamin K is a fat soluble vitamin. It is absorbed in the body in the presence of good fat sources like olive oil, ghee, coconut oil, mustard oil, etc.