Our body happily consumes water and gives the ebay result from it. All humans need water to survive is afact but we need to know why. Water is equipped with some properties which help in easy flow of many physiological processes in our body resulting in a healthy body. A person should be taking 3-4 litres of water .
1- Moderates Body Temperature
Drinking a good amount of water to maintain the body temperature. Even during any workout, we all tend to lose sweat, therefore to compensate, one should take more water. Otherwise it will raise your body temperature.
2- Protects internal organs
Water lubricates and keeps your joints, spinal cord and tissues perfect. It will help you to do the physical activities without any discomfort or conditions like arthritis.
3- Helpful in perspiration, urination and defecation
Water is highly used while sweating or urinating or have bowel movements. Taking enough water will keep the healthy stool and avoid constipation. Kidneys also require water to effectively filter out waste through urination.
4- Effective in nutrient absorption
As the food enters our body, the process of breaking it down starts. This process is made easy through water. It also helps to dissolve vitamins, minerals, and other nutrients from your food. It then helps to deliver the vitamin components to the rest of the body.
5- Fights many illness
Water has the capacity to keep the oxygen flow in the right way and it also keeps the body immune to many medical conditions like constipation, Kidney Stones, exercise- induced asthma, urinary tract infection and hypertension